The 369 Blueprint Method™
Your Frequency Match
Fewer allies, chosen by frequency — complete support, zero guessing
Building for your priority system
Nervous System
Which system are you building for?
Choose the system your body is asking you to support first.
Not sure which system? Let your body show you.
How to choose — the frequency way
Forget chasing thirty supplements for one symptom. In this method you choose by frequency, not by symptom — and here's the secret Spirit keeps repeating: there's more than one way to skin a cat.
One ally does many jobs at once. Lemon balm alone calms the nervous system, soothes digestion, and helps kill bugs. So you don't need a cupboard full of bottles — you need a small, well-chosen set that covers your bases across the three frequencies.
That's your Core 9: three Stabilizing (3), three Cleansing (6), three Elevating (9). Complete coverage. No overwhelm.
Muscle testing — let your body choose
Kinesiology, or muscle testing, is a simple way to ask your body a yes-or-no question and feel its answer. Your body already knows what it needs — these three tests help you listen, and you can do all of them on your own. Swipe through each guide.
Sway Test — Hold the supplement to your heart, close your eyes, and ask: "Is this for my highest healing right now?" Leaning forward = yes · leaning back = no · no clear pull = ask again later.
Ring Finger (O-Ring) Test — Make a ring with your thumb and ring finger, hold the question in mind, and try to pull the ring apart with your other hand. Ring stays strong = yes · ring opens = no · inconsistent = rest and retest.
Self Arm Pressure Test — Hold the supplement against your body, extend your other arm straight out, and press gently down on it with your intention on the question. Arm stays strong = yes · arm drops or weakens = no.
Swipe to see all three tests
Your intuition and your Spirit team
Muscle testing is the practical doorway. Your clairs are the spiritual one. As you do this work, you're not just picking supplements — you're rebuilding the bridge between your mind and your body that most Empaths lost long ago.
When you choose your allies, you're leading with your clairs. Two guide this work most: clairsentience (your body's clear feeling — the same yes/no muscle testing taps into) and claircognizance (a sudden, quiet knowing of what you need). Swipe to meet all four.
Swipe to see all four clairs
Before you choose, take a breath and connect with your Spirit team. Ask to be guided. Notice what you feel drawn to, what your eye lands on, what your body warms to. That pull is information. The more you practice, the louder your intuition becomes.
This is how you come home to your body — and how you become the Empath whose body is no longer a place bugs can thrive.
Brands we trust
Quality matters more than quantity. Each ally below names the brand we reach for first. Here's the full picture:
Preferred: Vimergy — our gold standard, carries most of what's here.
Trusted brands (when Vimergy doesn't carry it or isn't available where you live): Hawaii Pharm, Nature's Answer, Pure Encapsulations, Designs for Health, Life Extension, Dr. Mercola, Thorne, Seeking Health, Klaire Labs, Allergy Research Group, Integrative Therapeutics, Cymbiotika, CanPrev, AOR, Organika, Bio-Nutrition, Gaia Herbs, Christopher's Original Formulas, Sovereign Silver, Enzymedica, Purica, Biotics Research.
Practitioner formulas we trust: some jobs are best done by a well-built formula. Ours: Gaia Herbs Adrenal Health & Thyroid Support, Purica Menopause Relief, and FC-Cidal by Biotics Research. If you take one, count it inside your stack for that job — not on top of it.
Where an ally card doesn't name a brand, any single-ingredient version from this trusted list is a yes.
Whatever brand you choose, look for: single-ingredient formulas, non-GMO, gluten-free, alcohol-free tinctures, third-party tested, and free from artificial colors, sweeteners, and unnecessary fillers.
One quick tip before you build: take liquid tinctures in a little coconut water or fresh fruit juice — it helps your body absorb them. You'll find the specific "take with" note on each ally card below.
How do you want to build?
Two ways to your Core 9 — both guided by frequency.
Build it for me
We'll assemble a recommended Core 9 matched to your priority system. You can adjust anything.
Build my own
Choose your own allies, guided by frequency, with your best matches highlighted.
Your Core 9
Tap any ally to see its dosing and what it supports. Aim for three per frequency — but honor your body. If you only need to stabilize right now, a base 3 is enough.
Stabilize
Ground first — always 0 / 3Cleanse
Once the ground is steady 0 / 3Killing bugs? The Frequency Flush™ is your mandatory drain. It doesn't take up any of your 9 — it runs beneath them, catching die-off on its way out. Open your daily Flush →
Elevate
Repair and rise 0 / 3Before you add more
Your Core 9 is a starting point, not a shopping list to keep growing. This is not about adding to what you already take — it's about matching frequency to what your body needs now. Your naturopath has you on this, your doctor has you on that. This is about you having you on this.
Don't overlap. If two allies already do the same job for the same system, you don't need both. More bottles is not more healing.
Medication interactions. Some allies interact with prescription medications. If you take any medication, check with your provider before starting — especially with St. John's Wort, high-dose anything, and blood-thinning herbs.
369Blueprint Method™
Your Frequency Match
Your Core 9
3 · Stabilize
6 · Cleanse
9 · Elevate
Screenshot this — your protocol for the next 9 days.
Run your Frequency Match for nine days, then return and re-scan — your body will have shifted. Jodi Jones is not a medical doctor; this tool is educational and not a substitute for medical care. Always consult your qualified health provider before changing your supplement, herb, or medication regimen, especially if pregnant, nursing, or managing a health condition.
